The 11 detrimental habits that drain focus, waste your time and ultimately leave you aimless in life.

Saying ‘literally’ at inappropriate times in your speech.

The drinking of soda, energy drinks and other sugary beverages.

Lack of direct eye-contact (especially when you are the speaker)

“wait… what did you just say?”

Drinks with the coworkers Friday after work.


An irregular sleep schedule.

A cynical attitude.

Binge watching Netflix, HBO, Hulu etc

Endlessly scrolling news feeds, twitter feeds, photo feeds etc.

Excessive tardiness.

You probably came in flustered.

Giving a shit what other people think.

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Jon Brosio

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