10 Activities To Clear Your Mind and Gain Valuable Insight

Finding time for yourself in an overstimulated world is necessary

Blasting music in some high-fidelity over-ear headphones

Doodling on a notepad

Sex

Looking up at the stars during a spectacularly clear night

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of star stuff”.

– Carl Sagan

Hanging out and playing with a puppy

Chilling In A Hot Tub

Making Homemade Pasta

A Chilly Dip To Clear The Mind

Dancing the Funky Chicken

Reading

Reading poetry makes you more mentally flexible:

Reading a novel helps enhance brain connectivity and function:

How to easily clear your mind and gain valuable insight

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